Healing Yoga with Meditation & Reiki

Lisa Diem from Fenelon Yoga and Dana Greer from Reiki with Dana have joined together to bring the ultimate blissful healing Yoga/Reiki class.

Prepare yourself for deep relaxation while we slip into Restorative Yoga. It is a practice that is all about slowing down and opening your body through passive stretching. Restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. It is a delicious way to relax and soothe frayed nerves!

Reiki works by channeling positive energy into your body by a reiki master or practitioner. They may place their hands on or hover over the affected areas of the body that need healing, offering this energy. This may feel like a gentle massage and is very soothing and relaxing. The body has a number of energy centres, (Chakras) in it and sometimes when we have physical, emotional, mental or spiritual issues, it’s because we have imbalances in these centres. Reiki and Yoga help to restore balance and when we incorporate the two together we meld two wonderful ways of healing into one. As we heal the energy centres, we then in turn can help heal the body, mind and soul.

Dana will use Reiki to help balance the chakras, mind and soul as Lisa guides us through a mindful restorative yoga practice.

Both Dana and Lisa work with energy and find great joy in helping people balance themselves physically, emotionally and spiritually. They welcome you to join them for this evening full of blissful relaxation and healing. Come soothe the soul, reduce stress and tension, release emotional energy, develop connections between the mind and body and bring a bit of healing into your journey!

Our evening will end with a women’s circle and tea party with herbal teas.

No Experience needed!

Mats, blankets and blosters provided!

Investment $30 

Limited to 10 students

Ages 18+

Space is limited. In fairness to all, payment must be made to hold spot!

Please see cancellation policy

Self Care Fridays

Self Care Friday 

Give yourself a little Self Care. Lisa from Fenelon Yoga and Cheryl from Santulita Yoga would like to offer Self Care Fridays. Be with us as we flow through a slow and gentle Yoga practice to sooth the nervous system and soul all while restoring ourselves.

Afterwards we will learn how to create our own Self Care products to take home.

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort."  ~  Deborah Day

Stay tuned for more dates