Hi, I am Lisa Diem from Fenelon Yoga :) My motto is Yoga is for ANYONE! Beginners as well as those with a regular practice take comfort in my classes as I provide a very welcoming, warm and loving environment to begin a new journey. In each class I combine classic yoga postures in a thoughtful but light-hearted way, based on what you need. Pranayama (breathing techniques), Asana (postures) and Meditation are all incorporated together bringing awareness to "the self" in each class. Bringing the breath, the mind and the body together as one, l believe yoga can literally change our lives on and off the mat. My love of yoga, life and fun nature energy comes to shine in each of my classes.
I completed my 200 hour Yoga Teacher Training in Peterborough, Ontario at Amrita Living Yoga. As a Designated Yoga Educator, I am registered with the Yoga Alliance. I am also an energy healer with Second Degree Reiki.
My studies include, Yoga Techniques, Ayurveda, Physical and Energetic Anatomy, Teaching Methodologies, Yoga Philosophy, Lifestyle and Ethics, Traditions and Wisdom teachings, Meditation, Kids Yoga, Energy work, Reiki, Crystals, Essential Oils and Herbs.
Yoga is a big part of my life and has helped me over come many obstacles physically, emotionally and mentally. It has brought me to my true spiritual calling where I am learning peace within. This journey of life has had many twists and turns and it is through my spiritual path of Yoga that I am finding my way back home, to my true self! My love is to share my passion with others.