About Me

Lisa Diem, a native of Kawartha Lakes, Ontario, is a dedicated and passionate yoga instructor with over 500 hours of certification. After years of experiencing the transformative power of yoga as a student, Lisa embarked on a journey to share its benefits with others. Since 2017, she has been leading classes in Kawartha Lakes, fostering a supportive and nurturing environment for her students. Driven by her desire of yoga, Lisa pursued her 200-hour yoga teacher training and continued her education through various advanced training programs. Her commitment to personal growth and learning reflects in her extensive knowledge and expertise in the field. Lisa’s teaching philosophy revolves around the belief that yoga is available for everyone. With a focus on gentle yoga, meditation, and Pranayama classes, she creates inclusive spaces where beginners feel welcomed and supported on their yoga journey. Her classes are characterized by warmth, compassion, and a genuine love for sharing the joy of yoga with others. In addition to her regular classes, Lisa is passionate about organizing women’s retreats in Ontario and Costa Rica. These retreats offer participants the opportunity to deepen their practice, connect in sisterhood, and rejuvenate their mind, body, and spirit in beautiful natural settings. Lisa’s vibrant energy and zest for life shine through in each of her classes, workshops, and retreats, inspiring her students to embrace yoga as not just a physical practice, but a holistic path to well-being and self-discovery.

Lisa is not just a dedicated yoga instructor, retreat leader and women’s coach; she’s also a loving mother of three grown boys, a grandmother to two precious grandchildren, and a devoted wife. When she’s not leading classes or organizing retreats, Lisa finds joy in spending time with family, nurturing her garden and soaking up the tranquility of the nearby lake. Being a sun seeker, she spends her winters in Costa Rica, relishing the ocean breeze, exploring new horizons and running women’s retreats. Yoga holds a special place in Lisa’s heart, serving as a source of strength and resilience through life’s challenges. Both physically and mentally, yoga has empowered her to overcome obstacles and find inner peace. Through her practice, she has discovered her true spiritual calling, embracing a journey of self-discovery and inner harmony. Driven by her passion for yoga and a desire to share its transformative power, Lisa leads women’s retreats where she creates nurturing spaces for others to explore their own paths to well-being and self-discovery. Whether on the mat or amidst the serene beauty of nature, Lisa’s dedication to empowering women shines through, inspiring others to find balance, joy, and fulfillment in their lives.

Lisa’s struggle with anxiety and negative self-talk led her to the healing power of yoga. Through her practice, she found self-love and transformed her life. Now, she shares her journey and passion for self-love with other women, empowering them to find themselves and embrace their worth.