About Me

I’m Lisa Diem — a yoga instructor, retreat leader, and women’s coach based in the beautiful Kawartha Lakes, Ontario. Yoga has been a transformative force in my life, guiding me through challenges and helping me find balance, peace, and purpose. What began as my personal practice soon became my calling.

Since 2017, I’ve been sharing yoga throughout the Kawartha Lakes, creating welcoming spaces for students of all ages, abilities, and experiences. My classes are designed to calm the nervous system, quiet the mind, and nurture a deeper connection to body and breath. With over 500 hours of training, I continue to learn, grow, and explore new ways to support others on their path toward self-discovery and well-being.

Beyond the mat, I pour my heart into LunaSoul Goddess Retreats — sacred gatherings for women in Canada and Costa Rica. These retreats are spaces of sisterhood, rest, laughter, and renewal. They weave together yoga, ritual, creativity, and nature to help women reconnect to themselves and the magic within.

I’m also a proud mom of three grown boys, grandmother to two beautiful grandchildren, and wife to a wonderfully supportive husband. When I’m not teaching or leading retreats, you’ll likely find me in my garden, walking by the lake, or soaking up the Costa Rican sunshine during the winter months.

Yoga has been my anchor through anxiety and self-doubt — a source of healing that helped me rediscover my worth and self-love. My deepest joy is helping other women do the same: to slow down, reconnect, and rise into who they truly are.