The gentle and slower paced nature of my classes creates space for attuning to your body’s inner wisdom, promoting relaxation and inner balance. Through, meditation, pranayama (breath technique), asana (postures), and mudra (gesture/ hand gesture), you will be encouraged to enhance the awareness of your physical, mental, emotional, and energetic states. Whether you are looking to de-stress, stretch, move your muscles, learn calming breathing techniques, cultivate inner resilience, or integrate meditation – these classes are for you! My gentle yoga classes are incredibly soothing. I like to take wonderful care of my students with loving gentle guidance through the postures. My guidance is accessible to all body types, ages and abilities. Self modifications are always welcome.  

Are you or a group of friends interested in trying Yoga? Are you a student looking to gain more insight and depth in your practice? Whether you’re looking to practice with your friends or co-workers or you desire the one to one practice, a private session might be right for you. I welcome individuals, groups, company lunch breaks, or private parties. Inquire about Private Retreats. Private Retreats can be custom made for your group. 

My private online yoga classes are suitable for all levels from complete beginner to experienced yogi. Each class is designed to meet your specific needs.  

A private yoga class in your own home or work place provides the perfect opportunity for us to both work together and focus on the unique requirements of your body. It’s never too late in life to start practicing yoga.  

Are you a woman looking for connection with like minded women?

Looking for a space to just be your authentic self?

Wanting to rest yet needing something to do? 

Needing to find yourself? 

Needing to refill your cup?

Needing the time away?

Join in on a Women’s Retreat! I offer retreats in Ontario, Canada and Nosara, Costa Rica. There are many retreat options to choose from. You can pick a day retreat in Bobcaygeon or a weekend retreat in Ontario or perhaps you would like to fully immerse in a week long trip to the tropics. You may be dreaming of a private retreat for just you and your friends that can be custom to your group? I can help you there! Retreats are my thing! I love to dive deep into them! My retreats are not just for yogis but for all women, of all ages who would like to give themselves this gift of retreating into their own wellbeing, to have fun, to nurture and care for themselves for a day, weekend or week! Please visit my retreat page for descriptions of each of these magical events!