Empower Your Menopause: Find the New You!
A 6-Week Yoga Coaching Program
Hello, I’m Lisa, and I’m here to guide you on a transformative journey through the powerful stages of perimenopause and menopause helping you to reconnect with your true self, embrace your strength, and thrive with confidence and joy.
A transformative group coaching program to help women in perimenopause and menopause reconnect with their true selves, regain confidence, and embrace this life stage with joy and strength.
Are you feeling lost, invisible, or unsure of yourself during menopause?
You’re not alone. The transition into menopause and perimenopause can bring profound changes—physically, emotionally, and mentally. It’s not just the hot flashes, sleepless nights, or mood swings. Many women find that during this phase of life, they feel disconnected from who they once were. Their sense of identity seems to blur, and suddenly, the vibrant woman who juggled it all feels like a shadow of her former self.
This stage of life can feel isolating, confusing, and overwhelming. Society often doesn’t talk about the emotional impact of menopause. We are expected to “just get through it.” But the truth is, this phase can be a beautiful opportunity for growth, self-discovery, and transformation—if we give ourselves the right support and guidance.
Empower Your Menopause: Find the New You is designed specifically for women like you, who are navigating the challenges of menopause and seeking a path to reconnect with their true selves. This is more than just a coaching program—it’s a journey back to you. It’s a sacred space where you can slow down, breathe, and focus on your well-being. Through a blend of gentle yoga, mindful practices, and holistic tools, you’ll learn how to manage the physical symptoms of menopause while also nurturing your emotional and mental health.
Our program guides you step by step, helping you rediscover your confidence, inner strength, and joy. You’ll learn to embrace the changes with compassion and grace, rather than feeling at odds with your body or your emotions. Through supportive group coaching sessions, you’ll also build a strong community of women who understand exactly what you’re going through—women who will lift you up when you need it most.
This is your time to shine.
The program Empower Your Menopause: Find the New You empowers you to see menopause not as an ending, but as a new beginning—a time to reclaim your energy, reawaken your passions, and fully step into the wise powerful woman you are becoming.
Why This Program is for You
This program is perfect for you if you:
• Feel like you’ve lost touch with yourself and want to reconnect with who you truly are.
• Are seeking inner peace and balance, but need guidance on how to achieve it.
• Struggle with the emotional and physical challenges of perimenopause and menopause.
• Want to feel more grounded and confident in this new chapter of life.
• Desire a supportive community of women who understand what you’re going through.
• Are ready to prioritize your well-being and invest in your personal growth.
• Want to move through the power of yoga for the feminine wisdom with-in you.
What’s Inside the Program
Our 6-week group coaching program offers:
• 6 Weekly 75 – 90 minute Supportive Group Coaching Sessions on Zoom where you’ll feel seen, heard, and supported.
• Sessions include group coaching, card readings, reiki, yoga and a little magic.
• Yoga and Meditation Practices tailored to women’s unique needs in menopause during our weekly sessions.
• Mind-Body Wellness Tools to alleviate symptoms and promote emotional well-being.
• Grounding Practices to help you set strong, foundational goals for this phase of life.
• Journaling Prompts and Reflection Exercises to guide your inner journey of self-discovery.
• Two 1:1 Custom Coaching Calls 30 min each – one call at the beginning and one half way through the program.
• Unlimited messenger and email support through out the program.
• Lifetime access to recorded meditations tailored just for the program.
• Sessions are recorded on zoom to have during the program or if you have to miss a week.
Program Benefits
By the end of this program, you will:
• Reconnect with your true self and feel empowered to embrace your journey.
• Rediscover your identity.
• Gain practical tools to manage the physical and emotional changes of menopause.
• Feel supported by a community of like-minded women.
• Regain confidence and clarity in this life stage.
• Feel more grounded and balanced through regular yoga and mindfulness practices.
• Feel empowered to prioritize your wellness and personal growth.
• Learn daily self-care practices that nurture your body, mind, and soul.
Testimonials
I am on a lifelong wellness journey and through my journey have had the opportunity to meet Lisa Diem. I have attended Lisa’s various offerings such as gentle yoga classes, restorative paired with yoga nidra very special classes, day retreats and most recently a three might goddess retreat in the Muskokas. Lisa is a lovely person with a very pure heart and puts forth a very calming and positive energy. Her teachings are lovely and every time I leave her practices, I walk away with a very deep inner sense of peace. Lisa offers a wide range of beautiful experiences such as several types of yoga, sharing circles, Reiki, day waterfront retreats in the Kawartha Lakes, weekend retreats in Ontario, make and take experiences which are incredibly well planned. She is a very humble and wise soul who is a true gift to individuals seeking a wellness practitioner. Recently she has begun one on one coaching which will simply add to her already very wide range of offerings. Lisa also offers International week long retreats. I am really looking forward to attending one in Nosara, Costa Rica in February 2025. I feel very fortunate to have come to know Lisa and feel much gratitude towards her and her teachings.
- Suzy
A life changing experience with Lisa!
- Maggie
Lisa is just awesome..I highly recommend
- Linda
Working with Lisa has been nothing short of life-changing. Her deep knowledge of yoga, mindfulness, and holistic wellness, combined with her nurturing and intuitive approach, creates a space where you truly feel seen and supported. Every session is tailored to my needs, and I always walk away feeling more balanced, calm, and connected to myself. Lisa has helped me navigate both the physical and emotional challenges of this stage of life with compassion and wisdom. Her energy is uplifting, and her ability to guide you towards inner growth is remarkable. I can’t recommend her enough for anyone looking to reconnect with themselves and prioritize their well-being.
- Ashleigh
Join the Program
Ready to rediscover yourself and thrive in menopause?
Join our 6-week Empower Your Menopause Journey group coaching program and take the first step towards a more confident, grounded, and joyful you.
• Program Start Date: November 14 – December 19
• Weekly Coaching Sessions: Offered at 12:30pm or 7:00pm on Thursdays – 75 – 90 minutes sessions on Zoom. Participants lock into one time for the duration of the program. Sessions will only run with enough sign ups
• Investment: Early Registration $350 until October 31. Regular price $550 valued at $800 – payment plans available in two payments
• Limited Spaces Available: Secure your spot today!
Pre Register now for the Early Registration Rate.
Full Registration October 31 – Full price takes effect.
Schedule a Free 20 minute Discovery Call with me to make sure we are a match
About Lisa
Lisa Diem is a highly experienced yoga educator, certified with over 500 hours of training and thousands of hours of teaching. As a Reiki Level 2 practitioner, Lisa specializes in curating transformative retreats and coaching programs designed to uplift and empower women. Her expertise spans Hatha Yoga, Restorative Yoga, Yoga Nidra, Children’s Yoga, Meditation, Women’s Coaching, and specialty workshops, offering a holistic and well-rounded experience for all participants.
Lisa’s heart-centered approach to yoga brings a gentle, flowing, and nurturing energy to her classes. She skillfully blends Pranayama (breath work), Asana (postures), and meditation to help women deeply connect with their bodies, minds, and spirits. Believing in the power of yoga to transform life both on and off the mat, she empowers her students to live with greater intention, joy, and well-being.
Drawing on her ancestral pagan roots, Lisa has been initiated as a Priestess under the teachings of Ann Moura. She incorporates the ancient wisdom of herbs, crystals, and intention into her practice, offering a deeply spiritual and healing experience.
Lisa’s passion is supporting women 40+ as they embrace a new chapter of well-being. Through her signature program, Empower Your Menopause: Find the New You! 6-Week Yoga Coaching Program, she helps women navigate the challenges of perimenopause and menopause, guiding them to thrive mentally, emotionally, and physically.
In addition to yoga, Lisa integrates spiritual and holistic practices such as Reiki, Ayurveda, and DIY crafting, creating a comprehensive and nurturing path to personal growth and self-discovery.
When she’s not leading retreats or coaching, Lisa enjoys a peaceful life in Fenelon Falls with her husband, Chris, their children, and grandchildren. She finds joy in gardening, canoeing, swimming, and escaping to Nosara, Costa Rica during the winter months. With a deep commitment to helping women through life’s transitions, Lisa looks forward to guiding you through your own journey of transformation.
Lisa’s Program Mission
“My mission is to support women 40+ who feel they’ve lost their identity through the challenges of perimenopause and menopause. Over 7 weeks, I will guide you through a structured, supportive, and transformative journey to rediscover and reconnect with your true self BEFORE ALL THE BULLSHIT. This program combines personalized yoga practices with a spiritual exploration, empowering you to reclaim your identity and embrace this life stage with renewed confidence, inner strength, and joy. Through mindful exploration and compassionate support, you’ll experience a profound reconnection with your essence, leading to a revitalized sense of confidence, strength, and joy.”
For 1:1 coaching please contact
Follow Us
“Yoga is the journey of the Self,
Through the Self,
To the Self.”
–The Bhagavad Gita
Opening Hours
Mon-Fri: 9 AM – 5 PM
Sat-Sun: 10 AM – 3 PM
Phone
Address
Fenelon Falls, Kawartha Lakes Ontario
fenelonyoga@gmail.com