Yoga Foundations 101 

Perfect for beginners

Mondays

This class is perfect for complete beginners wanting to begin a yoga practice or for those who want to take yoga back to basics. We will gradually be introduced to basic Asana (postures) to help develop strength, balance and flexibility. Alignment and body positioning cues will be provided throughout the class as well as instruction on the breath and pauses. Understanding of breath awareness is introduced and is the beginning foundation of Pranayama (breath technique). We will learn how to use Pranayama to still and calm the mind to create over all well being.

Each student is encouraged to pay close attention to the needs of their mind/bodies and to listen to those needs, developing a deeper connection to the self. Learn to connect with yourself through movement, breath and stillness, to look inward and bring awareness to your own needs on and off the mat.

A compassionate, friendly and welcoming environment for students to develop their practice and enhance their well-being. Smaller classes so each student gets personal attention.

Each class ends with deep relaxation, meditation and a relaxation gentle hands on/energetic assist. (Optional)

Available to all! All ability, body type or condition welcomed!

Modifications, mats and props available!


Starting: September 30th - November 4th (No Class October 14th)

Mondays 6:30 pm - 7:45 pm - 5 class session

$75.00 for session

$17 Drop In


Space is limited. In fairness to all, payment must be made to hold spot!

Please see cancellation policy



Please note that all classes will be closed January 25th - February​ 26th​

Gentle Morning Yoga with Lisa

This morning yoga class is perfect for retired Bobcaygeoners

(Sarovara Yoga ~ Bobcaygeon)

Wednesdays

GENTLE MORNING YOGA WITH LISA

Wednesday 10:30am

This morning yoga class is perfect for retired Bobcaygeoners!

The gentler and slower paced in nature of this class creates space for attuning to your body’s inner wisdom, promoting relaxation and inner balance.

Lisa's gentle yoga class is incredibly soothing. Practice mindful movement in the warmth of the sun overlooking the secluded, wildlife filled bay on Pigeon Lake. Lisa takes wonderful care of her students with loving reiki touch and gentle guidance through the postures. She has a wonderful way of guiding that is accessible to all body types, ages and abilities.

Lisa has a warmth about her that is so comforting and welcoming. She loves yoga and her passion and enthusiasm shines through in each class that she leads. This class is conveniently located just beside the Forbert Pool and is at the perfect time of day for retired yoga/movement enthusiasts! 

Ready to Feel Amazing?


February 26th - April 8th 

10:30am -11:45am

$20 Drop in 

Drop In: Contact Lisa - [email protected]

 Mindful Yoga 

Wednesdays 


With Mindful Yoga, you will learn to bring your mind inside your body through thoughtful Pranayama (breathing techniques), visualization techniques, meditations, gentle yoga sequences, and static Asana (postures). It will help you to ease stiff muscles and joints, bring flexibility and strength into the body while bringing gentle awareness into your own practice!

Each student is encouraged to pay close attention to the needs of their mind/bodies and to listen to those needs while developing a deeper connection to the self. Learn to connect with yourself through movement, breath and stillness, to look inward and to bring awareness to your own needs on and off the mat.

A compassionate, friendly and welcoming environment for students to develop their practice and enhance their well-being. Smaller classes so each student gets personal attention.

A slow to moderate paced class, incorporating breath work with movement, strengthening and posture work. May or may not include sun salutations.

Each class ends with deep relaxation in Savasana using bolsters, blankets, eye pillows, meditation, and a relaxation gentle hands on/energetic assist. (Optional)

Modifications, mats and props available!


Wednesdays 6:30 - 7:45pm

February 26th - April 15th (7 classes) *Note no class April 1st

$105 for session

$17 Drop In


Space is limited. In fairness to all, payment must be made to hold spot!

Please see cancellation policy





Hatha Yoga with Meditation 

Fridays

Hatha in Sanskrit is the combination of two words; "Ha" meaning "sun" and "Tha" meaning moon, thus Hatha Yoga is said to balance the opposing energies of the body, sun, and moon, male and female. Hatha Yoga is most identified with the practice of Asanas (postures) and Pranayama (breathing techniques).

The meaning of the word "Yoga" is "union". It is derived from the Sanskrit root "yuj," meaning "to join", "to unite"."

Wikipedia

Using traditional Hatha Yoga we will bring balance to ourselves by focusing on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and stillness and flow, into practice with daily life.

We will use Pranayama (breath technique) to unite the mind to the body by learning to feel the connection between the mind, body and breath, deepening the understanding of the whole self.

Relax your nervous system, deepen your breath, and slow your mind in this gentle but moderate class, using stagnant balancing postures of classic Hatha Yoga as well as flowing poses that offer the flow of a vinyasa class at a milder pace with more space to feel into each posture.

Classes are small, friendly, focused, and fun. Open to all with modifications provided to welcome different ages, body types and levels of ability. Perfect for those new to Yoga or those looking to deepen their practice.

Each class ends with deep relaxation, meditation and a gentle hands on/energetic assist. (Optional)


Fridays 11:15am - 12:30pm

$105 for 7 class pass that must be used within 3 months of date purchased.

$17 drop In


Limited space. In fairness to all, payment must be made to hold spot!

Please see cancellation policy

Private & Corporate Classes

Are you too busy to attend a regular class or perhaps too shy? Are you looking for your own individual and specific yoga needs to be met? One on one instructions strengthen your own yoga practice and brings your needs to the mat. Learn at your own pace with private lessons on a time that suits you. We will work together to find what works best for you!


Our Corporate Yoga can be booked during lunch, breaks or whatever time is best. Corporate Yoga has be proven to Reduce Stress & Stress Management, Increase Focus, Boost Immunity, Improves Posture, Reduces Muscle Tension, Increase Confidence, Boosts Morale, Increase in Energy, Improves Breathing, Increases Flexibility and gives an overall wellness. 


Please contact for more information

Kids Yoga

 Introducing Yoga to children helps to establish healthy habits and life style at an early age. Yoga helps enhance children's strength, coordination and flexibility all while encouraging body awareness and self-esteem. It can help reduce anxiety and stress in children and sets the tone of calmness. Yoga teaches children self-acceptance, health habits, teaches calming techniques, non-competitive, helps to keep kids focus, teaches self awareness, supports positive mental health and much more.  

I offer children's yoga classes from time to time but also offer private classes. birthday parties, celebrations, Sunday Fundays, sleep overs, or any occasion!

Restorative Yoga & Reiki

Please visit the workshop page to find dates for our Restorative Yoga with Reiki classes held every other month!

Namaste from Fenelon Yoga