Half Day Retreats

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Menopause Reboot 

Embrace your menopause journey with confidence, knowledge, and the support of a like-minded community.

Half-Day Menopause Reboot Retreat with Lisa & Tania

Are you feeling overwhelmed by the changes of perimenopause or menopause? Struggling with stubborn belly fat, fatigue, or hormonal imbalances? This retreat is designed to help you reset, recharge, and thrive during this transformative life phase. Join us for a nurturing half-day experience, where you’ll learn practical tools and nourishing practices to care for your body, calm your nervous system, and embrace your journey with a fresh perspective.

What’s Included

Empowering Workshops, Talks and Yoga

Gain expert insights on the menopausal body, from hormonal changes to lifestyle shifts that can help you thrive. Learn how to embrace this life stage, support your body through proper nutrition, and overcome common challenges like fatigue, mood swings, and weight gain.

Restorative Yoga Nidra to Calm Your Nervous System

A soothing Restorative Yoga Nidra session will guide you into a deep state of relaxation, which is vital for balancing menopause symptoms. By calming your nervous system, you can reduce stress, improve sleep, and promote overall well-being—essential during menopause.

DIY Grounding Abhyanga Oil Workshop

Create your own grounding Abhyanga oil, a traditional Ayurvedic self-massage oil that promotes relaxation and nurtures your body. This simple practice helps you feel more centred and connected, while reducing anxiety and tension—a perfect tool for menopause care.

Nutritious Snack Bar-Making Workshop

Menopause can wreak havoc on blood sugar levels, leading to mood swings, fatigue, and weight gain. In this workshop, you’ll learn to make delicious, nutritious snack bars designed to stabilize blood sugar and keep you energized throughout the day. Take home the recipe and enjoy these treats whenever you need a healthy boost.

Shrink Midlife Belly Fat with Simple Tips

Struggling with midlife belly fat? You’re not alone! In this session, we’ll share effective and manageable lifestyle changes that can help reduce belly fat. From key nutritional shifts to mindful movement practices, you’ll learn practical steps you can take to feel better in your body.

Healing Tea & Nourishing Snack

Enjoy a delicious and calming tea alongside a healthy snack during a mindful break. This time gives you the opportunity to relax, reflect, and connect with other women going through similar experiences.

Why You Should Join

This retreat isn’t just about managing symptoms—it’s about empowering yourself with the tools and knowledge to embrace menopause with confidence. You’ll learn how to support your body through proper nutrition, calm your nervous system to reduce stress, and make simple yet powerful changes to your lifestyle. Plus, you’ll connect with other women going through the same journey, creating a supportive and understanding community.
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Key Benefits

• Calm your nervous system and alleviate stress with soothing practices like Yoga Nidra and self-massage
• Nourish your body with expert nutrition tips and healthy snack ideas that balance blood sugar levels
• Learn how to reduce midlife belly fat with small, sustainable lifestyle changes
• Connect with others going through perimenopause and menopause, building community and support
• Take home a personalized Abhyanga oil and recipes to continue your wellness journey

Details

Date & Time: November 23 – 1:00 – 5:00PM
Location: Lock 34 Yoga Fenelon Falls
Investment: $130

If you’re ready to take charge of your menopause journey, nurture your body, and connect with a supportive community, this half-day retreat is for you. Reserve your spot today and take the first step toward a healthier, more empowered you!

Book Your Spot

About Your Hosts

Lisa Diem Yoga Instructor, Retreat Curator & Coach

Lisa Diem is an highly experienced yoga educator, certified with over 500 hours of training and thousands of hours of teaching and a Reiki Level 2 practitioner.  Lisa specializes in curating transformative retreats and coaching programs designed to uplift and empower women. Lisa inspires women through Hatha Yoga, Restorative Yoga, Yoga Nidra, meditation, and more. Her gentle, nurturing approach combines breathwork, postures, and meditation, fostering deep mind-body-spirit connections.

As a Priestess Lisa integrates ancient wisdom with practices like Reiki and Ayurveda to create a holistic experience. Her 6-week “Empower Your Menopause” program supports women in navigating menopause with confidence and well-being.

When not teaching, Lisa enjoys nature, family time, and winter retreats to Nosara, Costa Rica, offering guidance to women through life’s transitions with warmth and wisdom.

Tanya Willis

Tanya has been in the health & wellness space for over 3 decades.
Her certifications include:
ACE Personal Trainer, Fitness/Pilates/Yoga/Older Adult Fitness/Roller Instructor, PNL1 Nutrition Coach, Behaviour Change Specialist and Coach; Pain -Free Specialist; Sleep, Stress Management & Recovery Coach; author of Cookie Dough in the Dark; podcast host of Menopause Made Easy with Tanya on Spotify, Apple Podcasts and You-Tube.  Founder of Move Your Body Studio, Vibrant Living Academy and the Midlife Reboot Program. 
Tanya is a wife, mum and dog owner.  She’s also been a hot mess of a woman navigating her way through the menopausal journey (when no one was talking about it). Since 2010, Tanya has been tweaking her lifestyle to manage her symptoms and keep her weight and fat under control while also elevating her health. In 2018, she dove further into studying menopause and the changes women can make to THRIVE after 35. She offers a well-rounded sustainable approach! Tanya can be found at www.vibrantlivingwithtanya.com 

Ready to reboot your health and well-being during menopause? Reserve your spot today and join us for this empowering half-day retreat!

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Detox & Reset Retreat

Welcome the New Year with a Refreshing Start with Lisa and Lyndele.
Step into the new year with renewed energy, clarity, and purpose. After the holiday season’s busyness, this half-day retreat offers you a sanctuary to unwind, release lingering stress, and nurture yourself deeply. Designed to restore your body and mind, this retreat is your invitation to let go of what no longer serves you and start fresh, feeling lighter and more balanced.
Guided by Lisa and Lyndele, you’ll experience the powerful combination of detoxification, nourishing self-care, and deep relaxation. Through mindful practices rooted in Ayurveda and restorative yoga, you’ll have the opportunity to ground yourself, reflect, and reconnect with your inner calm as you enter this new chapter.

What to Expect

Kitchari Workshop & Tasting

Begin your journey with a warming bowl of kitchari, a staple of Ayurvedic healing used for gentle cleansing and rebalancing. This comforting dish, made from a blend of rice, split mung beans, and healing spices, supports the body’s natural detoxification process. Kitchari is easy to digest, offering balanced nutrition that calms and restores the digestive system after seasonal indulgence.
Guided by Lyndele, you’ll explore the roots and benefits of kitchari in Ayurvedic tradition. This workshop provides an in-depth look at the recipe, ingredients, and preparation methods so you can recreate this nourishing dish at home whenever you need a reset. Through hands-on demonstration you will get to enjoy a nourishing bowl of kitchari and discover how kitchari serves as a gentle and grounding way to cleanse, restoring energy and balance from the inside out.

Restorative Yoga Nidra & Reiki

After nourishing your body, enter a deeply restful state with Lisa as she leads a transformative Restorative Yoga Nidra session. Yoga Nidra, or “yogic sleep,” is a guided meditation technique that encourages deep relaxation by gently guiding you into a state between wakefulness and sleep. This practice allows you to release the stress and tension accumulated over the holiday season, helping you to access a sense of inner peace and calm.
To deepen your reset, Lyndele enhances the session with Reiki, a soothing energy-healing practice that works to clear blocked energy and promote emotional and physical balance. Reiki complements the restful effects of Restorative Yoga, helping you enter a truly restorative state. This class is designed for all levels and will leave you feeling lighter, calmer, and more aligned as you step into the new year with renewed vitality.

Details

Date & Time January 4, 2025 11:00 – 3:00PM
Location: Lock 34 Yoga
Investment: $140 early registration 
Reserve Your Spot
Give yourself the gift of self-care and join us to begin the year with clarity, inner peace, and a grounded sense of well-being. This intimate half-day retreat has limited spaces to ensure a personalized and impactful experience, so secure your spot today!
Refresh, renew, and recharge with us. We can’t wait to help you start the year feeling fully revitalized and ready for what lies ahead!
Book Your Spot

About Your Hosts

Lisa Diem 

Lisa Diem is an highly experienced yoga educator, certified with over 500 hours of training and thousands of hours of teaching and a Reiki Level 2 practitioner.  Lisa specializes in curating transformative retreats and coaching programs designed to uplift and empower women. Lisa inspires women through Hatha Yoga, Restorative Yoga, Yoga Nidra, meditation, and more. Her gentle, nurturing approach combines breathwork, postures, and meditation, fostering deep mind-body-spirit connections.

As a Priestess Lisa integrates ancient wisdom with practices like Reiki and Ayurveda to create a holistic experience. Her 6-week “Empower Your Menopause” program supports women in navigating menopause with confidence and well-being.

When not teaching, Lisa enjoys nature, family time, and winter retreats to Nosara, Costa Rica, offering guidance to women through life’s transitions with warmth and wisdom.

Lyndele Gauci

Lyndele (Prana Wellness Studio) is a RYT500hr yoga educator. Is certified in restorative yoga and has her reiki level 2. Living in Nogojiwanong/Peterborough, Lyndele’s hometown has always filled her need to explore the arts community, participating in many a stage production over the last 25 years, as well as the great big, beautiful outdoors that surrounds her small city. She is raising a tiny human here (with her co-parent), and this duo often find themselves exploring nature, camping, laughing, learning together and exploring life. Lyndele is a singer, and the high vibrational pull of music is also strong in her son. Lyndele is a gardener and urban homesteader, where living off the land was fostered right from her birth! She enjoys working her kitchen magic, and is an avid supporter of buying/growing/shopping and sourcing LOCALLY. They welcomed a Flemish Giant Bunny into their home recently, joining their beloved cat and this family of four is very happy and content here, at the place at the end of the rapids.

Reserve your spot today and join us for this relaxing half-day retreat!

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“Yoga is the journey of the Self,

Through the Self,

To the Self.”

–The Bhagavad Gita

Opening Hours

Mon-Fri: 9 AM – 5 PM
Sat-Sun: 10 AM – 3 PM

Phone

(705)-341-0288

Address

Fenelon Falls, Kawartha Lakes Ontario

Email

fenelonyoga@gmail.com